Weight loss Tip 27

Keep A Food Diary Or Weight Loss Diary.

Keeping a log of what you eat, when and why you eat it allows you to look at the big picture and learn more about your eating habits.

Be sure to write down as much information as possible and use the knowledge you gain to plan ahead and change your daily eating habits for good.

Weight loss Tip 28

When Eating Out, Don't Be Afraid To Ask For What You Need.

In the future, restaurants are going to be forced to make their mainstream menus much healthier as more and more of us become increasingly conscious and knowledgeable about good nutrition and demand to be offered healthier food choices. Until then it's going to be up to us individually to speak up and ask for what we want.

Luckily, most restaurants are getting used to adapting their food to the dietary needs of their patrons. Most waiters don't even batter an eyelid when someone requests an entrée sized meal as their main, their salad dressing on the side, or their fish steamed instead of pan-fried.

Weight loss Tip 29

Shop With A List And Shop The Perimeter.

Have you ever noticed that in every supermarket you've visited, regardless of its banner, that the staple products, like bread, fruit, vegetables, meat, fish and dairy (notice that most of these are unprocessed) are situated around the perimeter while products like chocolate, soft drinks, potato chips, biscuits, lollies and the like are in the aisles near the centre of the supermarket.

This being the case, those of us watching our weight should do most of our shopping around the outside of the supermarket and only venture into the inner sanctum for other essential items. We just need to be aware that some of those essential items will be strategically placed right next to the chocolate bars and this is where our shopping list comes in.

Once you have your shopping list, only buy things that are on it and nothing else.

Weight loss Tip 30

Look To The Mirror And How Clothes Fit Instead Of Scales.

Let's face it, how we look and feel is what matters most.

Don't get too caught up on what you weigh. Scales don't differentiate between body fat and muscle (even those fancy ones that purport to do so) and body weight is only one of the measures that can provide us with feedback about our progress.

So what if you've only dropped a kilo or two, or even weigh the same as you did when you started! The important thing is, do you look and feel better?

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